Self Protection & Personal Safety


What Dangerous Dames does

Face to face

This session is designed for those in real estate, retail, customer service roles and for those who operate in unfamiliar locations with unfamiliar people.

The Face to Face  session explores the fundamentals of physical self-protection and the principles of personal safety and will make how you do what you do safer day to day.


Purpose built for under 18′s, Tenacious is self-protection and personal safety with a teen focus.

The session encourages participants toembrace a healthy self-protection mindset and introduces them to effective physical self-protection, resistance and escape responses and principles.


Self-protection & personal safety isn’t all about kicking a bad guy where it hurts, but...

DD Essentials is an exploration of key physical responses and vital personal safety and resistance principles.  

 A comprehensive introduction to self-protection that ticks all the boxes.


What is SMASH Resistance Fitness? An alternative to traditional physical self-protection training and a great way to shake up the way you workout!

A SMASH  session is a hybrid of innovative strength, cardio and Primal Movement focussed circuit and boot camp fitness elements with a twist of Dangerous Dames core physical responses.



Dangerous Dames is BIG on this. Being in touch with the determination that drives total commitment to an effective physical response  is an essential element in effective physical self-protection.

Intent is the focus of what Dangerous Dames does. The drive, the motivation behind it, is "Functional Violence." What's important to remember about violence is, violence is not just a tool for bad guys.


Resistance is one of the three things an attacker doesn't want. Verbal & physical resistance can deter an attacker and create an opportunity to get to safety or find support. Having the confidence in your ability to resist is empowering. 

If you are ever placed in a situation where victim or violence are your only options, you'll be in a better place knowing you did what ever you could. That what you did made a difference. That you did "Something." 

Do something.

Dangerous Dames delivers Mobile Self-protection and can do what it does wherever you are. In your home or where you work. If you don’t have space we can find a place. The time flexible sessions can go from 1 to 3 hours and can be designed to suit your specific situation or occupation.

Get started. Get in touch.

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