Self Protection & Personal Safety
What Dangerous Dames does
Face to face
This session is designed for those in real estate, retail, customer service roles and for those who operate in unfamiliar locations with unfamiliar people.
The Face to Face session explores the fundamentals of physical self-protection and the principles of personal safety and will make how you do what you do safer day to day.
Purpose built for under 18′s, Tenacious is self-protection and personal safety with a teen focus.
The session encourages participants toembrace a healthy self-protection mindset and introduces them to effective physical self-protection, resistance and escape responses and principles.
Self-protection & personal safety isn’t all about kicking a bad guy where it hurts, but...
DD Essentials is an exploration of key physical responses and vital personal safety and resistance principles.
A comprehensive introduction to self-protection that ticks all the boxes.
What is SMASH Resistance Fitness? An alternative to traditional physical self-protection training and a great way to shake up the way you workout!
A SMASH session is a hybrid of innovative strength, cardio and Primal Movement focussed circuit and boot camp fitness elements with a twist of Dangerous Dames core physical responses.
Do something. Do nothing.
Dangerous Dames delivers Mobile Self-protection and can do what it does wherever you are. In your home or where you work. If you don’t have space we can find a place. The time flexible sessions can go from 1 to 3 hours and can be designed to suit your specific situation or occupation.
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